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Day 1: Blended Meals.
I started off this morning with Garden of Life’s RAW Meal. When I started increasing the amounts of raw foods in my diet a few weeks ago, I thought this might be a handy way to navigate quick meals on...
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Day 8: Anxiety & Panic Attacks
I can clearly remember my first anxiety attack. I was in high school, at a jazz band performance. I was playing saxophone, and was about to play a solo. My heart began racing, I started shaking...
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Day 9: Cancer is an Old Person’s Disease.
Nobody today can say that one does not know what cancer and its prime cause is. On the contrary, there is no disease whose prime cause is better known, so that today ignorance is no longer an excuse...
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Day 16: Healthy on a Budget.
I’ll be the first to tell you I’m not rich. In fact, I’m actually poor. I’m not even a member of the middle class when it comes to my income. Thankfully, I have a warm roof over my head, and a plot...
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Day 18: Detox and Other TMI.
As I mentioned, I’ve been taking milk thistle with dandelion root three times a day to assist my body’s detox process. I think it’s working. My skin broke out a little, and I experienced a night...
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Day 79: Juice Fasting, Day 4
Day 3 announced the end of my digestive system’s break and brought the beginning of real detox, along with a mild headache and some fatigue. I went to bed last night around 8pm and woke up at 4:30am,...
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Green Smoothies Revisited
You know what I need more of in my life? …Green smoothies. I have been a green smoothie devotee since coming across the lovely Victoria Boutenko in 2011. Blending large amounts of greens, from sweet...
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Cold/Flu Remedies.
I’d been feeling mildly under the weather for the past couple of weeks, but I found myself totally wrecked on Christmas night. I was slammed by a bad head cold, and I was not happy about it. There...
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